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You are here: Home / Recipes / 30 Minute Recipes / Strawberry banana smoothie

Strawberry banana smoothie

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How to make a healthy and energizing strawberry banana breakfast smoothie!

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This post may contain affiliate links. Please see my full disclosure policy for details.

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    They say that breakfast is the most important meal of the day. At the same time, it seems like the morning is the biggest time crunch of the day, making it hard to prepare proper meals first thing. Luckily though, there is a simple, easy, and sweet solution: breakfast smoothies!

    Smoothies are the delicious treats that allow us to keep our bodies fed and energized with the nutrients it needs, even in the tightest of time crunches. One of my favorite smoothies to start my day with is this Strawberry Banana Breakfast Smoothie! 

    This healthy energy smoothie is packed out with yummy strawberry and banana flavors along with oats and ground chia seed to make it satisfying and energizing! This is my absolute top favorite healthy breakfast to enjoy during the hot summer months to keep me cool on the go. 

    But you don’t have to wait for summer to enjoy one of these tasty energy smoothies. The gorgeous color of this strawberry banana smoothie, paired with the fresh strawberry garnish, and a red and white straw makes this perfect to serve for Valentine’s day. This stunning smoothie is great for a simple Valentine’s breakfast or for a brunch/snack for a Galentine’s celebration with your closest gal pal!

    Really make breakfast the best part of the day, the easy way! This healthy and energizing strawberry banana smoothie is going to make a much better start to your mornings and make the rest of the day much easier to handle too!

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    To make a strawberry banana breakfast smoothie, all you need is: a blender, measuring spoons, frozen strawberries, yogurt, quick oats, milk, ground chia seed, maple syrup, and a sliced banana. First, blend the oats by themselves. Then add in all of the remaining ingredients and blend everything together for 2-3 minutes. Pour the smoothie evenly into 2 glasses, garnish with fresh strawberry slices, and enjoy!

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    Simple Smoothie Equipment

    For this simple recipe, we get to start off on an easy note. I only need to use 2 kitchen tools to whip up this satisfying breakfast snack. Here are the tools I use to make this satisfying strawberry banana breakfast smoothie:

    • Blender
    • Measuring spoons

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    Fresh and Sweet Ingredients

    After you round up the tools, it’s time to gather the fresh and delicious smoothie ingredients. I do like to pack my smoothies full of nutrients but it still doesn’t require a whole lot of ingredients to accomplish that. Here are my favorite ingredients to use for this strawberry banana breakfast smoothie:

    Strawberry Banana Smoothie:

    • 2 cups Frozen strawberries
    • 1/2 cup Yogurt
    • 1 ½ cup Milk
    • 1 tbsp Ground chia seed
    • 1 tbsp Maple syrup
    • 1 ripe banana – sliced
    • 1/4 cup Oatmeal Quick Oats

    Fresh Garnish:

    • 1 Fresh strawberry – sliced

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    How to Make A Scrumptious Strawberry Banana Smoothie

    Now let me break down this super simple smoothie process! In just about 5 minutes you’ll be on your way to tasting the delicious new way to start your day! Here’s how I make a healthy and energizing strawberry banana breakfast smoothie:

    1. First, gather up all of the fresh and tasty smoothie ingredients.
    2. Next, pour the oats into the blender.
    3. Go ahead and blend the oats by themselves first.
    4. Then, add the frozen strawberries, yogurt, milk, ground chia seed, maple syrup, and banana slices to the blender.
    5. Blend everything together on high for 2-3 minutes.
    6. Finally, pour the fresh strawberry banana smoothie evenly into 2 glasses and garnish each one with fresh strawberry slices. Enjoy!

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    Satisfying Summer Eats

    Looking for more easy and refreshing summer recipes? Check out some of my other top summer favorites to help you beat the heat in a cool and tasty style:

    • Watermelon Margaritas
    • Summer Cucumber Salad 
    • Easy Coleslaw
    • Grilled Chicken Breasts
    • Shrimp on the Grill
    • Grilled Peaches with Cinnamon Butter Glaze
    • Watermelon Bites Dipped in Chocolate
    • Grilled S’mores

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    Strawberry banana smoothie

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    Arina Habich
    How to make a healthy and energizing strawberry banana breakfast smoothie!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 2 cups
    Calories 343 kcal

    Equipment

    • Blender
    • Measuring spoons

    Ingredients
     
     

    • 2 cups Frozen strawberries
    • 1/2 cup Yogurt
    • 1 ½ cup Milk
    • 1 tbsp Ground chia seed
    • 1 tbsp Maple syrup
    • 1 ripe bananas
    • 1/4 cup Oatmeal Quick Oats

    Garnish

    • 1 Fresh strawberries

    Instructions
     

    • First, gather up all of the fresh and tasty smoothie ingredients.
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    • Next, pour the oats into the blender.
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    • Go ahead and blend the oats by themselves first.
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    • Then, add in the frozen strawberries, yogurt, milk, ground chia seed, maple syrup, and banana slices to the blender.
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    • Blend everything together on high for 2-3 minutes.
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    • Finally, pour the fresh strawberry banana smoothie evenly into 2 glasses and garnish each one with fresh strawberry slices. Enjoy!
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    Nutrition

    Calories: 343kcalCarbohydrates: 53gProtein: 12gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 26mgSodium: 111mgPotassium: 860mgFiber: 8gSugar: 33gVitamin A: 416IUVitamin C: 94mgCalcium: 361mgIron: 2mg
    Keyword banana, energy smoothie, healthy smoothie, smoothie, strawberry, summer
    Tried this recipe?Let us know how it was!

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    Filed Under: 30 Minute Recipes, Drinks, Recipes, Ripe Banana Recipes, Smoothies, Summer recipes

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    My blog is dedicated to giving you a glimpse of my busy kitchen through the lens of my camera. I break down my process for making the perfect food for any occasion and explain the art of how I manage to capture all of it on camera, plus some of my secrets for how I capture high-quality recipe videos for my food blogger and brand clientele. Let me show you how to become a master of recipes! Read More…

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