Strawberry banana smoothie
Servings: 2 cups
Calories: 343kcal
Equipment
Ingredients
- 2 cups Frozen strawberries
- ½ cup Yogurt
- 1 ½ cup Milk
- 1 tablespoon Ground chia seed
- 1 tablespoon Maple syrup
- 1 ripe bananas
- ¼ cup Oatmeal Quick Oats
Garnish
Instructions
- First, gather up all of the fresh and tasty smoothie ingredients.
- Next, pour the oats into the blender.
- Go ahead and blend the oats by themselves first.
- Then, add in the frozen strawberries, yogurt, milk, ground chia seed, maple syrup, and banana slices to the blender.
- Blend everything together on high for 2-3 minutes.
- Finally, pour the fresh strawberry banana smoothie evenly into 2 glasses and garnish each one with fresh strawberry slices. Enjoy!
Nutrition
Calories: 343kcal | Carbohydrates: 53g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 111mg | Potassium: 860mg | Fiber: 8g | Sugar: 33g | Vitamin A: 416IU | Vitamin C: 94mg | Calcium: 361mg | Iron: 2mg