How to make meal prep frozen shrimp scampi meals!
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Dying to know what the secret is to keep your family fed with delicious and nutritious meals all the time? The secret is in simple meal prep! All you have to do is use some free time on the weekends, or whenever you have it, to do some easy meal prep that will save you tons of time during the week!
I cannot tell you just how much meal prepping has been a lifesaver! Thanks to these kinds of meals, even on the most chaotic and busy nights, I can still have a quick and easy dinner solution that’s way healthier and tastier than a fast food drive-thru!
While a lot of people like to grab those frozen meals at the grocery store for quick and healthier options, those pre-made manufactured meals can still contain all kinds of secret ingredients and usually a lot of sodium too.
I prefer to make my own frozen meals at home, so I know exactly what’s going in there, and so I can customize them with my family’s favorite ingredients! One of my favorite meal prep recipes is this one for my Homemade Shrimp Scampi Frozen Meals!
This is one of those delightful under 30-minute meal prep recipes, and it makes 4 batches. After being frozen, these shrimp scampi meals can be cooked and ready to eat in about 5-10 minutes! So let’s break that down, with my recipe you can make 4 frozen dinners in about 25 minutes that can be cooked in about 5-10 minutes each during the week.
If you spend an average of 30 minutes cooking dinner at night, this recipe cuts your weekly cooking times in half! It’s the overall best way to keep mealtimes hassle-free and healthy! Ready to see for yourself? Here’s how to make my homemade frozen shrimp scampi meals!
DIY Frozen Meal Prep Equipment
First, let me break down my shrimp scampi meal prep equipment. Nothing out of the ordinary here, just a few cooking tools and some freezer-friendly storage materials. Here’s everything I use to make my shrimp scampi frozen meals:
- Measuring Cup
- Measuring spoons
- Ziploc Gallon Bag
- Cooking pot, 6 Quart
- Mesh Colander
- Kitchen tongs
- Black Sharpie
Freezer Shrimp Scampi Ingredients
Next, let’s talk about ingredients. Again, this is another super simple list. You just need some pasta, shrimp, and a diverse group of seasonings! Here are my ingredients for my shrimp scampi frozen meals:
Pasta:
Shrimp Scampi:
- 1 lb shrimp, frozen
- 2 shallots, chopped
- 3 cloves garlic, minced
- ¼ tsp Ground Pepper
- ½ tsp salt
- 4 tbsp unsalted butter
- ¼ cup white cooking wine
- 2 tbsp Olive Oil
- 2 tbsp Lemon juice
- ¼ cup Parsley, chopped
How to Make Homemade Shrimp Scampi Frozen Meals
Now it’s time for the main event: preparing and packaging these easy frozen meals! This process is super easy to do, and since there’s no rush to get this recipe finished, you can just relax and have fun with it! Here’s how to make homemade frozen shrimp scampi meals:
Cooking the Pasta:
- First, measure out the linguine ingredients with the measuring cup and spoons.
- Then, pour the oil, salt, and water into the cooking pot.
- Cover and bring the ingredients to a boil over high heat.
- Then, reduce the heat to medium and add in the linguine pasta.
- Move the pasta around occasionally with kitchen tongs while cooking so the pasta doesn’t stick together.
- Cover with the lid and cook the linguine for 12 minutes.
- Then, place a mesh strainer in a large glass bowl.
- Finally, carefully drain the pasta through the strainer.
Preparing the Packaging and Shrimp:
- Start by grabbing the 4 Ziploc freezer bags and the sharpie marker.
- Then, use the black sharpie to label the date on all the bags.
- Open the bags and roll down the tops to prop them open.
- Next, divide the pasta evenly among the 4 bags.
- Then, evenly divide the frozen shrimp among the bags.
- Divide and add the chopped shallots and minced garlic to each bag.
- Next, add the cooking wine, salt, and pepper to each.
- Add the portioned butter and oil to the shrimp bags.
- Lastly, add in parsley and lemon juice to each bag.
- Finally, remove as much air as possible from each of the bags, zip to seal, and store them in the freezer for up to 2 months.
Cooking Homemade Frozen Shrimp Scampi Meals
To cook frozen shrimp scampi in the microwave:
- First, transfer the frozen shrimp scampi meal to a microwave-safe container.
- Next, cover the ingredients with ¼ cup of water.
- Then, cook the scampi in the microwave for 5 minutes.
- Serve and enjoy!
To cook frozen shrimp scampi on the stovetop:
- First, transfer the frozen shrimp scampi meal to a frying pan.
- Then, cover the pasta with ¼ cup of water and 2 tbsp olive oil.
- While stirring occasionally, cook the pasta over medium heat until the shrimp is thoroughly cooked.
- Serve and enjoy!
Meal Prep Recipes
Easy Meal Prep Recipes
Loved this easy DIY meal prep recipe? Want to hunt down even more easy meal prep recipes and easy dinner solutions? I’ve got you covered with meal prep recipes for every meal of the day that can be made for any season!
Meal Prep Breakfasts:
- Breakfast Empanadas with Eggs and Sweet Potato
- Easy Empanadas with Blueberries
- Cherry Empanadas
- Instant Pot Egg Bites
Meal Prep Dinners:
- Turkey Empanadas
- Grilled Chicken Breasts
- Baked Chicken Breasts
- Hamburger Helper
- Easy Macaroni and Cheese with Broccoli
- Quick Chicken Alfredo
- Easy Instant Pot Shredded Chicken
- Instant Pot Chicken Breast
- Creamy Wild Mushroom Soup
- Homemade Tomato Soup
- French Onion Soup
- Chicken Noodle Soup
- Split Pea Soup
- Classic Borscht
Meal Prep Desserts:
- Simple Banana Bread
- Pumpkin Bread
- Apple Oatmeal Cookies
- Soft and Chewy Oatmeal Cookies
- Soft Oatmeal Raisin Walnut Cookies
- Soft Chocolate Chip Cookies
Homemade Shrimp Scampi Frozen Meal
Equipment
Ingredients
Shrimp Scampi
- 1 lb shrimp frozen
- 2 shallots chopped
- 3 cloves garlic minced
- ½ tsp salt
- ¼ tsp Ground Pepper
- 4 tbsp unsalted butter
- ¼ cup white cooking wine
- 2 tbsp Lemon juice
- 2 tbsp Olive Oil
- ¼ cup Parsley chopped
Instructions
Cooking the Pasta
- First, measure out the linguine ingredients with the measuring cup and spoons.
- Then, pour the oil, salt, and water into the cooking pot.
- Cover and bring the ingredients to a boil over high heat.
- Then, reduce the heat to medium and add in the linguine pasta.
- Move the pasta around occasionally with kitchen tongs while cooking so the pasta doesn’t stick together.
- Cover with the lid and cook the linguine for 12 minutes.
- Then, place a mesh strainer in a large glass bowl.
- Finally, carefully drain the pasta through the strainer.
Shrimp Scampi
- Start by grabbing the 4 Ziploc freezer bags and the sharpie marker.
- Then, use the black sharpie to label the date on all the bags.
- Open the bags and roll down the tops to prop them open.
- Next, divide the pasta evenly among the 4 bags.
- Then, evenly divide the frozen shrimp among the bags.
- Divide and add the chopped shallots and minced garlic to each bag.
- Next, add the cooking wine, salt, and pepper to each.
- Add the portioned butter and oil to the shrimp bags.
- Lastly, add in parsley and lemon juice to each bag.
- Finally, remove as much air as possible from each of the bags, zip to seal, and store them in the freezer for up to 2 months.
To cook frozen shrimp scampi in the microwave
- First, transfer the frozen shrimp scampi meal to a microwave-safe container.
- Next, cover the ingredients with ¼ cup of water.
- Then, cook the scampi in the microwave for 5 minutes.
- Serve and enjoy!
To cook frozen shrimp scampi on the stovetop
- First, transfer the frozen shrimp scampi meal to a frying pan.
- Then, cover the pasta with ¼ cup of water and 2 tbsp olive oil.
- While stirring occasionally, cook the pasta over medium heat until the shrimp is thoroughly cooked.
- Serve and enjoy!
Video
Nutrition
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