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You are here: Home / Recipes / Ham, Cucumber, and Sprout Sandwich

Ham, Cucumber, and Sprout Sandwich

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How to make the perfect summer sandwich with ham, cucumber, sprouts, and more!

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    When it comes to working from home or keeping up with a super busy schedule, sometimes one of the hardest things to keep up with is eating a good lunch! I get it. As a busy mom and photography business owner I know a busy schedule all too well and have missed my fair share of lunches. 

    However, even when we’re running a tight ship to try to stay on track with our schedules, it’s very important to remember to take care of ourselves too. And I have personally found that one of the best self-care practices is taking a small break in the middle of the day to make a simple yet scrumptious lunch.

    It’s a lot easier to put this into practice when you have easy and quick lunch recipes to help you out! One of my favorite summer lunch recipes that I can’t skip out on is this one for my Ham, Cucumber, and Sprout Sandwich! This scrumptious sandwich is loaded with healthy vegetables, cheese, ham, and hummus for the most perfect of mid-day energizers! 

    This sandwich covers it all: it’s irresistibly yummy, satisfying on the stomach without being heavy, it’s healthy eating, and it’s ready in 5 minutes! Thanks to the fresh, crisp flavors of the sprouts and the cucumbers you really couldn’t ask for a more perfect summer lunch! 

    I’ll also give you a heads-up that it’s even more satisfying when this sandwich is made with homegrown sprouts. I just love keeping jars of sprouts around whenever I can because they can add so much fresh flavor and nutrients to a meal, but they’re incredibly easy to grow. Try it yourself with my simple guide on How to Grow Sprouts in a Jar.

    This scrumptious summer sandwich is perfect for working-from-home lunches, summer lunches with the kids, lunch dates with your bestie, lunch dates with your sweetie, or just as a sensational lunch whenever you want! Ready to try it out? Here’s how to make my superb Ham, Cucumber, and Sprout Sandwich!

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    To make a ham, cucumber, and sprout sandwich, all you need is: sourdough bread, hummus, swiss cheese, thinly-sliced ham, cucumber slices, fresh sprouts, a knife, and a cutting board. First, take 2 slices of sourdough and cut them in half on a cutting board. Then, spread hummus on top of all 4 slices of bread. Then, on 2 of the slices: layer on the ham, followed by the cucumbers, and top it all off with some fresh sprouts. Close the sandwiches, serve, and enjoy!

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    Simple Sandwich Tools

    First, let’s go over the simple sandwich tools needed for this recipe. Nothing out of the ordinary here. You just need the usual sandwich-making stuff. Here’s what I use to make my ham, cucumber, and sprout summer sandwich:

    • Measuring Cup
    • Measuring spoons
    • White cutting board
    • Knife
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    Summer Sandwich Ingredients

    Now let me break down my sensational summer sandwich ingredients! Nothing hard to find here. Although I do highly recommend trying your hand at growing fresh sprouts at home. They make such a big difference in freshness, crispness, flavor, and nutrients! Here are my ham, cucumber, and sprout sandwich ingredients:

    • 2 slices sourdough bread
    • 4 tbsp hummus
    • 2 slices Swiss cheese
    • 6 slices Ham– Thin Sliced
    • 6 slices Cucumbers
    • 1 cup Fresh sprouts
      • Here’s my simple guide on How to Grow Sprouts in a Jar!
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    How to Make a Ham, Cucumber, and Sprout Sandwich

    I know you’ve probably got a busy day ahead of you so let’s get you fueled up and ready to go! This is a simple sandwich process so you can have lunch ready in about 5 minutes. Here’s how to make my scrumptious ham, cucumber, and sprout summer sandwich:

    1. First, use the measuring cup and spoons to measure out and prepare your ingredients.
    2. Next, bring out the cutting board and a kitchen knife.
    3. Set the 2 slices of sourdough bread on the cutting board stacked on top of each other. 
    4. Then, cut both slices in half. Lay the 4 bread pieces out to make 2 sandwiches.
    5. Next, spread some hummus on top of each piece of bread.
    6. Follow that up with 1 slice of swiss cheese for each sandwich.
    7. Then, layer on a few slices of the thin ham on top of the cheese.
    8. Add a few slices of cucumber on top of the ham.
    9. Next, pile on about ½ cup of fresh sprouts on each sandwich.
    10. Close each sandwich with its other half.
    11. Finally, serve, enjoy, and devour your ham, cucumber, and sprout sandwich!
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    Storage Tip:

    Due to all the fresh veggies and hummus on this spectacular sandwich, it’s best to enjoy it all right away instead of trying to save some for later.

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    Easy Lunch Ideas

    Easy Instant Pot Potato Salad

    Easy Instant Pot Potato Salad

    Turkey Empanadas

    Turkey Empanadas

    Easy Summer Cucumber Salad with Fresh Herbs and Light Dressing

    Easy Summer Cucumber Salad with Fresh Herbs and Light Dressing

    Provolone and Apple Grilled Cheese Sandwiches

    Provolone and Apple Grilled Cheese Sandwiches

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    Serving Summer Sensations

    This delectable sandwich can be served in all kinds of ways! It’s super satisfying on its own, or it can be served with a small side or soup. Check out some of my scrumptious soup or cool summer sips to pair perfectly with it! Or check out some more of my simple summer lunches and snacks to help keep you fed on a busy schedule.

    Serve with soup:

    • Split Pea Soup
    • Creamy Wild Mushroom Soup
    • Homemade Tomato Soup
    • French Onion Soup
    • Chicken Noodle Soup

    More simple and scrumptious summer recipes:

    • Classic Guacamole
    • Summer Cucumber Salad
    • Provolone and Apple Sandwich
    • Mango Boba Smoothie
    • Mixed Berry Boba Smoothie
    • Mixed Berry Smoothie
    • Grilled Mexican Street Corn Salad
    • Instant Pot Shredded Chicken

    Summer sips:

    • Infused Water
    • Sunset Cocktail
    • Watermelon Margaritas with Frozen Watermelon
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    Ham, Cucumber, and Sprout Sandwich

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    Arina Habich
    How to make the perfect summer sandwich with ham, cucumber, sprouts, and more!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Lunch
    Cuisine American
    Servings 2 sandwitches
    Calories 338 kcal

    Equipment

    • Measuring Cup
    • Measuring spoons
    • White cutting board
    • Knife

    Ingredients
     
     

    • 2 sliced sourdough bread
    • 4 tbsp hummus
    • 2 slices Swiss cheese
    • 6 slices Ham Thin Sliced
    • 6 slices Cucumbers
    • 1 cup Fresh sprouts

    Instructions
     

    • First, use the measuring cup and spoons to measure out and prepare your ingredients.
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    • Next, bring out the cutting board and a kitchen knife.
      PIN IT
    • Set the 2 slices of sourdough bread on the cutting board stacked on top of each other.
      PIN IT
    • Then, cut both slices in half. Lay the 4 bread pieces out to make 2 sandwiches.
      PIN IT
    • Next, spread some hummus on top of each piece of bread.
      PIN IT
    • Follow that up with 1 slice of swiss cheese for each sandwich.
      PIN IT
    • Then, layer on a few slices of the thin ham on top of the cheese.
      PIN IT
    • Add a few slices of cucumber on top of the ham.
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    • Next, pile on about ½ cup of fresh sprouts on each sandwich.
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    • Close each sandwich with its other half.
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    • Finally, serve, enjoy, and devour your ham, cucumber, and sprout sandwich!
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    Video

    Notes

    Storage Tip: Due to all the fresh veggies and hummus on this spectacular sandwich, it’s best to enjoy it all right away instead of trying to save some for later.

    Nutrition

    Calories: 338kcalCarbohydrates: 8gProtein: 27gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 68mgSodium: 1144mgPotassium: 423mgFiber: 3gSugar: 2gVitamin A: 176IUVitamin C: 8mgCalcium: 178mgIron: 2mg
    Keyword healthy eating, sandwich, sprouts
    Tried this recipe?Let us know how it was!

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    Ham, Cucumber, and Sprout SandwichHam, Cucumber, and Sprout SandwichHam, Cucumber, and Sprout SandwichHam, Cucumber, and Sprout SandwichHam, Cucumber, and Sprout SandwichHam, Cucumber, and Sprout SandwichHam, Cucumber, and Sprout SandwichHam, Cucumber, and Sprout SandwichHam, Cucumber, and Sprout Sandwich
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    My blog is dedicated to giving you a glimpse of my busy kitchen through the lens of my camera. I break down my process for making the perfect food for any occasion and explain the art of how I manage to capture all of it on camera, plus some of my secrets for how I capture high-quality recipe videos for my food blogger and brand clientele. Let me show you how to become a master of recipes! Read More…

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