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Mixed Berry Smoothie
https://arinaphotography.com/mixed-berry-smoothie/
Prep Time:
7
minutes
minutes
Total Time:
7
minutes
minutes
Servings:
1
serving
Calories:
533
kcal
Equipment
Measuring Cup
Measuring spoons
Blender
Ingredients
Smoothie
2
cups
mixed berries
frozen
1
cup
vanilla yogurt
1
tablespoon
Ground chia seed
2
tablespoon
Maple syrup
Garnish
Fresh strawberries
Fresh Blueberries
fresh raspberries
Fresh blackberries
Instructions
Smoothie
First, measure out the berry smoothie ingredients with a measuring cup and spoons.
Then, add the frozen mixed berries, vanilla yogurt, ground chia seed, and maple syrup into the blender.
Close and secure the blender lid and blend the ingredients together for 5 minutes.
Prepare 2 serving glasses.
Then, fill each glass with the mixed berry smoothie mixture.
Begin garnishing the smoothies with fresh strawberries.
Then, garnish with as many fresh blueberries, raspberries, and blackberries as your heart desires.
Finally, finish the smoothies with some cute straws, serve, and enjoy!
Notes
Smoothie Serving and Storage:
Smoothies should be served and enjoyed right after being made.
Nutrition
Calories:
533
kcal
|
Carbohydrates:
104
g
|
Protein:
15
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Cholesterol:
12
mg
|
Sodium:
170
mg
|
Potassium:
843
mg
|
Fiber:
13
g
|
Sugar:
84
g
|
Vitamin A:
254
IU
|
Vitamin C:
10
mg
|
Calcium:
563
mg
|
Iron:
2
mg