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Mixed Berry Smoothie
Arina Habich
How to make an easy and healthy mixed berry smoothie!
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Pin Recipe
Prep Time
7
minutes
mins
Total Time
7
minutes
mins
Course
Breakfast, Dessert
Cuisine
Chinese
Servings
1
serving
Calories
533
kcal
Equipment
Measuring Cup
Measuring spoons
Blender
Ingredients
US Customary
Metric
1x
2x
3x
Smoothie
2
cups
mixed berries
frozen
1
cup
vanilla yogurt
1
tbsp
Ground chia seed
2
tbsp
Maple syrup
Garnish
Fresh strawberries
Fresh Blueberries
fresh raspberries
Fresh blackberries
Instructions
Smoothie
First, measure out the berry smoothie ingredients with a measuring cup and spoons.
Then, add the frozen mixed berries, vanilla yogurt, ground chia seed, and maple syrup into the blender.
Close and secure the blender lid and blend the ingredients together for 5 minutes.
Prepare 2 serving glasses.
Then, fill each glass with the mixed berry smoothie mixture.
Begin garnishing the smoothies with fresh strawberries.
Then, garnish with as many fresh blueberries, raspberries, and blackberries as your heart desires.
Finally, finish the smoothies with some cute straws, serve, and enjoy!
Video
Notes
Smoothie Serving and Storage:
Smoothies should be served and enjoyed right after being made.
Nutrition
Calories:
533
kcal
Carbohydrates:
104
g
Protein:
15
g
Fat:
9
g
Saturated Fat:
3
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
1
g
Trans Fat:
0.02
g
Cholesterol:
12
mg
Sodium:
170
mg
Potassium:
843
mg
Fiber:
13
g
Sugar:
84
g
Vitamin A:
254
IU
Vitamin C:
10
mg
Calcium:
563
mg
Iron:
2
mg
Keyword
30 minutes meal, healthy smoothie, mixed berry, smoothie, summer
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